Losing weight is hard, and maintaining that weight can be even harder without a customized weight loss plan that is custom-tailored to your body’s needs and abilities. The Ideal Protein Program is based on a ketogenic diet to help patients with smart, healthy weight loss management and proper maintenance of their new lifestyle.
We want patients to feel empowered with this program. We provide them with all of the tools, products, and education they need in order to maintain their new healthy way of eating and exercising. What is most important is the healthy sustenance of their achieved goal.
All About Ketosis and The Ketogenic Diet?
Although it may sound a little scary, ketosis is a completely normal metabolic process that takes place when the body hasn’t had enough carbohydrates and begins to burn stored fats for energy, instead. This happens about 3-4 days after carb depletion. Once this takes place, ketones begin to build up in the body, and it’s important to keep them at a safe level, something that your PharmaSave practitioner will help you monitor.
The diet consists of a high amount of fats, a low amount of carbs, and a moderate intake of protein, jumpstarting your body’s ketosis state to burn fat instead of carbs. A good example of encouraged foods include fish, cheese, high-fat dairy, butter and a wide variety of heavy fats and oils.
The 4 Phases of the Ideal Protein Program Protocol
1. During phase one, your practitioner will give you the support and guidance you need in order to reach your weight loss goals. They will assess your body type, its needs, and the uniquely customized version of the protocol that will best work for you.
2. During phase two, your practitioner will educate you on food, and how it impacts the body. This will help you feel empowered in taking charge of your weight loss achievement, your weight loss maintenance, and most importantly, your health.
3. During phase three, your practitioner will educate you on how to make smarter eating choices, and create healthy lifestyle habits to support your new goals. This is a fundamental element in the maintenance of your weight loss long-term without falling back into old habits or binging.
4. During phase four, it’s all about you! It’s time to relish in your success and everything you’ve achieved, and continue making smart, healthy lifestyle choices to benefit your mental and physical wellbeing.
The Ideal Protein Program and the ketogenic diet can help you in the pursuit of your healthy new lifestyle. It ensures you know how to choose your food so you can keep up your energy levels, maximizing every opportunity to be active, and successfully implementing healthy choices in your busy lifestyle while not using it as an excuse.
We can’t wait to get you on your weight loss journey with the
Ideal Protein Program, and are looking forward to meeting you! Get in touch with us to learn more, and get started.
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